![]() The causes of Borderline Personality Disorder (BPD) are still being researched. ![]() However, evidence-based research that looks at why someone develops this disorder is still lacking. Thankfully research has come a long way in changing how we view and treat Borderline Personality Disorder. You may have found for yourself that it's hard to find a therapist that is willing to see you once you tell them your diagnosis, or you got into therapy only to find that your provider talks down to you or doesn't seem to understand. The focus used to be on how "difficult" individuals diagnosed with this disorder were to have as clients.
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![]() Her 1983 appearance alongside Christopher Reeve and Richard Pryor in Superman iii was a high point for her. What you may well remember her from, however, is her barnstorming turn as Tammy Wynette in the TV movie Stand By Your Man.įollowing this, O'Toole was festooned with roles in more prominent films, such as 48 Hours and Cat People. Movies followed, in the shape of Smile (satire about beauty pageants, also starring a young Melanie Griffith) and a bunch of minor roles in now largely forgotten dramas. Did it again, didn't I? OK, this much-respected actress has got a varied and interesting body of work behind her. ![]() Let's just say that O'Toole's been around a little. Which was meant a lot less rudely than it came out. Virgin River mayor Hope McCrea is played by Annette O'Toole. Or even for his role as Britney-snogger in the Toxic video. Nathan Riggs in the much-loved Grey's Anatomy. Such glories aside, you might know him best for his memorable role as Dr. Other roles awaited in the motorcycle mayhem movie Torque and the hit rom-com Bride and Prejudice, starring opposite Indian megastar Aishwarya Rai. Windtalkers, the John Woo actioner starring Nic Cage, was his first big screen outing, and this was followed soon after by the US adaptation of the Japanese scarefest The Ring with Naomi Watts. Time on the Australian drama Home and Away followed before Henderson made the trip stateside in order to go for the big time. Years before Virgin River, his acting career down under included a spot in the Kiwi soap opera Shortland Street. So, you might not recognize the face of Mel Monroe, but if her voice puts you in mind of a cartoon version of Sex and the City, you may well be on the right lines. One final thing to mention is the actress' sterling but invisible work on Family Guy, where she does the voices of celebrities, including Sarah Jessica Parker and Renee Zellweger. Work on this emotional epic took Alexandra straight to a role in Virgin River, where she still is now. And then there was The Walking Dead, where she popped up a fair bit as Jessie, who, like so many before and since, eventually ended up a tasty item on a zombie smorgasbord.īut variety struck when she was cast as Kevin's ex-wife Sophie in the family saga This Is Us. As attested to by her double dip into American Horror Story, in which she played two parts. You might be forgiven for feeling that the young actress was carving out a niche in darker dramas, but you'd be wrong. Get to know the cast who brings this idyllic town to life.After this, you could catch her in True Blood and Coven. Coincidentally, Daniel Gillies, who plays Mel's first husband Mark, is also from New Zealand.Ĭome season 3, the town of Virgin River will become more crowded thanks to cast additions like Zibby Allen, who plays Jack's sister Brie, and Stacey Farber. "It's too bad he can't have his regular accent because it's quite cute," Breckenridge says. ![]() Henderson is from New Zealand, but stays in his American accent while on set. Jack, her dreamy bartender paramour) is a blast. But after you zoom through season 3, out on July 9, the next best thing is to get to know Virgin River's cast.Īlexandra Breckenridge, who plays Mel Monroe, tells Oprah Daily that filming Virgin River alongside Martin Henderson (a.k.a. In fact, if there was an option to move to the small town of Virgin River and hang out with Jack, Mel, Doc, Hope, Paige, and the rest of the Netflix show's lovable characters, then we would. Virgin River, based on the romance novels by Robyn Carr, is the definition of a feel-good watch. ![]() When it comes to hand strength, there is a lot to uncover. Hand strength is impacted by various components. Scroll through the activities below to find creative hand strengthening ideas to improve grip strength, pinch strength, or as part of a finger exercises program for handwriting. Today includes a collection of hand strengthening activities that can be used as hand strength activities for adults, and to develop hand strength. These ideas improve tone in the hands, increase stability in the thumb and fingers, develop and define arches of the hands, improve precision with in-hand manipulation, improve endurance in hand strength, and address hand separation into a fine motor side and a power side. Here, you will find a collection of pinching, pulling, and pushing activities, weight bearing activities, squeezing activities, and overall grip and pinch activities. The best way to improve overall strength is through meaningful and motivating activities…especially everyday play! Luckily, there are many fun ways to improve a child’s hand strength. ![]() There are many fine motor activities needed in school that will be a red flag for determining if a child has weak hands. Kids who struggle with hand strength may have difficulty with grasping a pencil, coloring, holding and using scissors, managing clothing fasteners, attaching a seatbelt, squeezing a glue bottle, opening and managing food containers, tying shoes. Hand strength is an important area of development. How do you know if a child has weak hands? Not only do we need adequate hand strength for our ADLs, it directly impacts on our ability to perform school related tasks such us cutting, writing and manipulating materials such as glue. But, through coloring and using crayons, they are improving their hand strength so they can color larger pictures or tackle more difficult fine motor tasks.Īdequate finger and hand strength is a crucial foundation skill necessary to successfully perform most activities of daily living such as opening snack wrappers, flushing the toilet, opening the tap, buttoning your shirt and so the list goes on. Think about it this way: with weak hands, it is very difficult for a child to color a coloring page. Occupational therapists use functional tasks, or daily occupations, to improve hand strength so that the clients they work with can lead functional lives: so they can have strong and efficient hands to do those tasks that take up their day. Let’s take a closer look at hand strengthening…in fun and creative ways! ![]() The activities to strengthen fine motor skills included in this post are perfect to improving grip strength, pinch strength, or as part of a finger exercises program for handwriting. Here, you will find a collection of fine motor resources and hand strengthening activities that can be used to improve tone in the hands, increase stability in the thumb and fingers, develop and define arches of the hands, improve precision with in-hand manipulation, improve endurance in hand strengthening activities.īelow, you will find hand strengthening activities for kids, hand strength activities for adults, and therapy tools to develop hand strength. There is more to developing strong and efficient hands than just using a hand grip exerciser or therapy putty to strengthen fingers. ![]() Hand strengthening and finger strengthening are a part of occupational therapy interventions, in every day tasks. When I find the perfect flirty texts to send him I am able to see the emotional need and my husband fills it. ![]() That is why sexting (sending flirty texts for husband) is a great way to connect with each other! We all know that men are more visual and women are more emotional. These are 50 of the best flirty texts to send him that will get you and your hubby ready for action! Flirty Texts to Send Husband If there is interest, I'll start a thread, maybe they'll agree to some discreet pics.Keep your marriage hot and interesting by sending these flirty texts to send husband. It's going to be a fun few weeks leading up to her visit. She answered the phone and it became quickly apparent that she was using her vibrator, and came within a few seconds as I shared how turned on I was. she had never played with toys prior to that, another comfort zone thing. The dolphin is a vibe i bought her during one of our trips. I read that last set when I came out of my meeting. Her- going to be a long night of pleasure Her- I am envisioning you fucking her from behind while she sucks on my clit and then I will return the favor. Her - baby I still love to suck your cock. She decided to keep texting me to tease me We can put on some porn to get everyone in the moodĪt this point I was walking into a business meeting so had to stop and told her I'd be silent for a while. Me- I want to lay back, one of you on my cock, the other on my face so I can fuck one and eat the other at the same time, two of you facing each other so you can kiss and play with each others nipples ![]() Her- cause you know I am very orally stimulated Her- really? I better get completely bare Me - yes and make you both cum and cum and cum. Her- and are you going to be able to handle us both Her - and who is going to eat me out? You do a great job of it. Me- watching you two get naked and playing with each other, sucking on my cock together and kissing each other will have me at attention for hours Her- ok tell me more, is she nice on top? Want to start by playing and sucking on some nipples to get you aroused Me- I'll make sure that you have no time to think about anything but cumming Her- wonderful, I'm actually very excited, little girl on girl to get things started, baby Me - arrangements are under way, she's excited to meet you #2- yes, you have officially made me a squirter, lol glad to share, lol ![]() Me- she's never squirted so you'll have something to show her #2- exciting news you bring, definitely need to talk about this, I'm very interested in exploring this too You'd like her, very attractive, nice body, your age, and into restraints as well I have a friend coming to town and she is ready to try something out of her comfort zone. So I texted the other hw with whom I had an MFM this past weekend and her next step in her journey of discovery was to do an FMF. Her- mmm, definitely stretching my comfort zone, but its making me wet I have a lady friend I'd like to introduce you to Me- wonderful, I've got just the thing for you Her- I'm coming to in sept and I'm feeling the need to go outside my comfort zone its been 10 months since we last saw each other. I've always pushed her comfort zone and introduced her to exhibitionism, restraints, anal, sex in semi public settings (bj on a plane for example), making her strip completely in the car while on the way to a napa weekend, each stage which seemed to unleash ever greater thirst for more. Due to job changes and the fact we live 2000+ miles apart, we've only been able to see each other once a year or so in the past few years, but it always leads to hot times. We used to travel together a lot on business and had a long term thing going. She is not my Hotwife as I'm "the other man" but a Hotwife I've known for over 10 years. I came home the next day, and unbeknownst to me, I had sloppy seconds. He came multiple times, including once in her ass, which took her anal virginity, and she was such a wanton slut that her neighbors could hear her screaming through the walls. By the time they got home to her place at midnight she was drunk and "super horny," to use her phrase, and they sucked and fucked for four hours. I was away on a trip for a week, and she had already slept with him several times while I was away, but this night they had gone to the top of a local mountain where there was a restaurant with a beautiful view and had a romantic dinner with several bottles of wine. Learning the details bit by bit through detective work, until I had a fully imagined reconstruction of her night, like a porn film starring her, was one of the crucial stages of me becoming obsessed with being a willing cuckold. Only years later did I realize that HH had spent the night with the other man she was dating at the same time she was seeing me. I didn't know until years later what this cryptic message, sent at 3:55am, meant. ![]() RENDERINGĬore i9-9900K, 32GB RAM, Win 10, SSD, AE CS6 Render 1 min., H.264, VBR PASS1 1080p,60 FPS:ģ2mbps with glow and background wiggle – about 20 mins.ġ6mbps with glow and background wiggle – about 11 mins.ġ6mbps without glow and background wiggle – about 6 mins. Use this for Youtube Channels, Audio React, Audio Visualization, Waveform and Music Spectrum Equalizer. Add Your audio, background image, logo and you are done. All the animations are driven by your music track. Perbedaan dengan 5 software sebelumnya adalah fokus editing. Adobe After Effects memang sudah lama menjadi salah satu software editing video animasi terbaik. Simplicity on the surface, with depth for discovery. Nah Anda mungkin sudah sangat mengenal aplikasi ini. We also included 3000+ Podcasts and 300+ Internet Radio Stations. Pair audio and video together seamlessly with these audio visulizer templates for After Effects. Take a Peek Tunr connects to SoundCloud, Pandora, Spotify, and iHeartRadio. 9 Free After Effects Templates for Audio Visualizer. Works with all genres – Pop, EDM, Rock, RNB, Hip hop and other genres.This project includes 7 Horizontal and 9 Radial (with symmetry and without) Audio Spectrum Music Visualizers. Add dynamic waveforms and audio spectrums to your videos with ease, utilizing our user-friendly online video editor. A streaming music player and audio reactive visualizer. You can also use it for your ads for stream platforms like Spotify, Deezer, iTunes, Soundcloud, Bandcamp and other servies. You can also use it as an eye-catching intro and audio react opener for your music channel or show. Try the latest version of Chrome, Firefox, Edge or Safari. Perfect for :Youtube Channels, Audio React, Audio Visualization, Waveform and Music Spectrum Equalizer. Get unlimited downloads with an Envato Elements subscription Our site is great except that we don‘t support your browser. It is a great alternative for lyric video, music video clip and cover art. Get Audio Spectrum Music Visualizer that includes audio & Audio Spectrum, from our library of Elements. This project includes 7 Horizontal and 9 Radial (with symmetry and without) Audio Spectrum Music Visualizers. Works with After Effects CC 17 and all newer versionsĪudio Spectrum is great tool for your music channel, band page, social medias, promotion of your music or your live shows.Universalized Expressions – works with any AE language Download this free video of Audio Visualizer Music from Pixabays vast library of royalty-free stock images, videos and music. ![]() Use with your brand logo or with titles.All the loops in the preview video are free for commercial use.Easy to follow videotutorial with commentary.Customizability: adjust audio-reactivity, light flashes, glitch effect, logo pulsation, motion blur, titles, progress bars in single click.Vertical Instagram Story format included.If you need a DJ visualizer, music promo template, podcast promo, music equalizer or audio reactive videos you are on a right page! With this audio visualizer tool you are able to make all of this!įOR FULL QUALITY 1080P PREVIEW CLICK HERE: Create eye-catchy music equalizer and audio visualization in After Effects. When the full-screen ad is displayed, a close button will appear after a few seconds. A music visualizer refers to an audio player software which generates animated imagery that follows the rhythm, tempo, loudness, and frequency spectrum of audio music. Music visualization tool is created for those who want to promote their tracks on Youtube, Facebook and other social medias. Generate visual effects from your music app, music library or microphone input. Nous accompagnons les professionnels de la musique du monde entier dans la création d’un visualizer audio pour leurs chaînes YouTube, les événements Facebook et les galeries musicales personnelles. Here are some troubleshooting steps to identify and fix the problem:Ĭheck the air pressure if you're using an air-powered staple gun. If you notice that your staple gun is not providing enough power to drive staples into materials effectively, there might be an issue with its stapling power. Regularly inspect the tool for any signs of wear or damage that could lead to jams. To prevent staple jamming in the future, keep the staple gun clean and free of debris. Reassemble the staple gun and test it with a few staples to ensure it's working smoothly. Plus you run the risk of marring the surface of the painting if you laid it face down to staple on the back of the bar.Clean the gun thoroughly with a cloth or compressed air to remove dirt or residue. I can see where it might work if you did all your stapling on the back side of the stretcher bars but most conventional stretching is stapled on the outside edge and would make hooking the bar on a table edge very difficult to do. That would inhibit the use of the stretching pliers, I am afraid. If you can picture how a canvas is physically stretched and where the stretching pliers is placed and how the whole tamale is held for you to staple each spot, you don't have the luxury of placing the edge of the stretcher bar on the edge of a table top. ![]() "Have you tried placing the edge of the stretcher bar on a solid backing such as a sturdy table or bench and holding the gun real firmly onto the surface you are stapling" But, even with that convenience, as your compressor loses pressure with use down to that point where it kicks on again to build up to the pressure that is set on your regulator, it will drive the staples with less and less power until such time as it builds back up to whatever pressure you set for it at the air regulator.īuying an air compressor and a pneumatic stapler won't solve this problem completely so you need to have a hammer close by to tap in those stubborn staples as you stretch. This is also a lesser problem with pneumatic staplers although you have the option of increasing or decreasing the "power" of your air stapler according to the type of wood stretcher you are stapling onto by setting your air regulator to a higher or lower operating air pressure. So, if the wood has "hard spots" in it also, it is natural for the staple to meet with more resistence than in the soft wood spots and it won't go in completely. If you are driving a staple into a "soft spot", it will probably seat itself properly because the spring setting of the stapler which causes the "power" of the stapler to drive in the staple is consistent and set by the factory to hammer, at the same strength, every staple you attempt to drive into any wood. The problem isn't with the stapler most times, it is with the composition of the wood stretcher bar and that you have no control over.Īt the risk of Baer challenging my knowledge base, I will simply say that there are "hard spots" and "soft spots" in most every species of wood. ![]() Regarding your stapler problem, there really isn't much you can do to make every staple sink into the wood stretcher just at the proper level. First of all, a warm welcome to the Grumble to ya!! You will find a wealth of information here if you learn how to search the archives and find old threads dealing with whatever problem you are facing. Plus, Beck Ammunition sells an expanding hollow-point. And, inside 50 yards, there isn't much (if any) bullet drop inside 60-70 yards. 223 subs because I'm dealing with the same velocities but a larger projectile. I've had a couple get away from me wounded (which I later found dead). I have been using CCI 40-Grain Subsonic Segmented Hollow-Point, which seemed to put down possums and other smaller critters better than the solid point Aguila and other CCI subsonic rounds I am accustomed to using, but they weren't doing so well against larger raccoons. 223 subs were 100% subsonic through this larger can. I also have a 1.765" OD / 1.480" ID titanium + aluminum form 1 can which obviously has much more volume than the smaller titanium can, and the. 223 and 300 Blackout rounds were going supersonic. I have a 1.5" OD / 1.350" ID titanium form 1 can, and it was in this can that the. I went to a friend's house last night and brought all of my cans. They make a "quiet" version #0970 that is only 710fps, but I'm not sure I would mess with it. I don't see supersonic speeds from the #0064 out of a suppressed pistol. They are pretty devastating on small game. 22 world for varmit, you might try one of 2 segmented ammo offerings from CCI. If you want expansion, you need to be looking at some of the exotics like Maker or similar. ![]() So primarily air temperature will be the biggest factor.ĭifferent powder burn rates will greatly impact what the effect of barrel length will have on the speed.Īlso most bullets for 300 won't have any expansion at subsonic speeds. The speed in which they will break the sound barrier will depend on the air density. With the test of my ammo, I would be increasing the speed a bit on my 9" load and maybe backing off a touch on my 16" load if I was gathering critters with it. My reloads (mixed case) using A1680 with a the same bullet were 918-945fps from a 9" and 1095-1120fps from a 16" barrel. But I've clocked some reloaded ammo that was just as bad. The ES and SD of both were not what I call acceptable. I see 52, 55, and 75gr and they are targeting all of them at 1010.ģ) What manufacturer of 300BLK 220? I clocked Remington factory 220s at 1091-1167 with an average of 1126 from a 16" barrel, the same ammo went 869-971fps from a 9" barrel. Thank you.ġ) Have you Chronographed any of the mentioned ammo? Or are you basing everything on your ear and manufacturer claims?Ģ) I don't see a 60 gr. So, in both cases, a longer than normal barrel was used.Īny information from you guys will help. 223 sub was shot from a suppressed 20" barrel, 1:9 twist. So, maybe shooting 300 Blackout subs from a suppressed 16" barrel would cause the round to gain some velocity? Also, the. What the heck? Under what conditions will a subsonic round turn supersonic, and how can I fix this? Is it the longer barrel? Usually, 300 Blackout subs are shot from 10.5" barrels with suppressors. 223 subs, and they were very quiet, but I heard a sonic crack from both rounds. I just stepped out back and popped off a few of the. 223's since most of my targets are 50 yards or closer. 22LR), but I need something more powerful than. I shoot a lot of varmints at night (suppressed. 223 subsonic 60 grain rounds I purchased from Beck Ammunition. The same thing happened this morning with some. 22LR's, and there isn't a sonic crack, and there shouldn't be. ![]() The report from the muzzle is very quiet, but I'm still getting a sonic crack when the rounds are fired. I am shooting 300 Blackout subsonic rounds (220 grain) through a 16" barrel with a 7.5" suppressor. I have an issue with a couple different types of ammo. EXE and Knuckles Sonic 1: Team Adventure Sonic 3 and Knuckles Tag Team Sonic Generations 2 Sonic Megamix Super Mario Bros 2 (USA) Mighty Sonic in chaotix Sonic: The Hedgehog 2 (Simon Wai Prototype) Teen Sonic in Sonic 1 Sonic and Knuckles (World) Sonic CD Plus Sonic 2 XL Sonic Rush Adventure (Europe) The S Factor: Sonia and Silver Super Mario World (USA) Mario Return Again Mario Sonic: Smash Remix 1.1. from 3.0 and 4.White Sonic Super Mario Sonic Smash Remix 1.1.1 White Sonic in Sonic Knuckles Sonic Advance Sonic and ashuro Sonic CD Sonic Advance 3 Sonic 3 and OVA Sonic Sonic 2 - Anniversary Edition Shadow in Sonic: On Line Sonic: The Hedgehog 4 Modern Sonic in Sonic 3 Sonic 3. ![]() Sonic.Exe from the Original mod page.Ġ9/16/22: Added 3 missing songs (Chaos/Faker/Black Sun). Programming : Razencro - CryBit / Composers: MarStarBro - UpTauntĪrtists : Comgaming_Nz - Zekuta - ScorchVx - GhostBunBun / Charter: Echolocated ![]() Too Slow Encore - You Can't Run Encore - Cycles Encore - Sunshine Encore - Soulless - Fight or Flight - Round a Bout - Personel - Fatality - Prey - Manual Blast - Hedge - My Horizon - Substantial - Forestall Desire - Malediction - Endless OG - Endeavours - Hellbent - Godspeed - Cool Party - B4cksl4sh - Relax - Bloody Stream - Confronting - Perdition - Mania - Hollow - Iron Forest - Goddess - Burning - Shocker - Cool Party - Substantial - Digitalized - Gotta Go - Final Escape. What is Sonic.exe Sonic.exe is a creppy pasta horror character. Sonic's animations have been improved and some game sprites and screens have been changed. Sonic.exe is hacked version of the original game with redesigned levels. FNF: Dusk Till Dawn (VS Corrupted Twilight Sparkle) Play free online games that have elements from both the 'Horror' and 'Sonic' genres. FNF: Triple Tubbies (Slendytubbies) FNF Phantasm: Dual Mix. Sonic.exe 3.0 / 4.0: 37 new songs have been added ! Other songs were remastered, Chaos, Faker, Milk and Too Fest. FNF Omnipresent V2: The Executable Entourage. Sonic.exe V2 you will also be able to find many secrets! In the "Sound Test" menu on the home screen enter the following codes to see extras:Ġ-0 / 6-6 / 9-10 / 1-13 / 12-34 / 23-23 / 32-8 / 41-1įNF Vs. Lost Vikings, The (Europe) (Beta) Play Sonic 3 - EXE Edition (Genesis) for free in your browser. Don’t be slow though, or Sonic.EXE will win and take control. ![]() This game is fun but a little difficult which will provide a good amount of challenge to new players. Full of references and nods to the world of Sonic video games will be present! Twinkle Tale (Japan) En by MIJET v20070328 Genesis. Sonic.EXE is a hack of the original sonic game with new redesigned levels and evil sonic theme. Face off against Sonic.exe, Beast Sonic, Tails, Knuckles and Eggman on epic songs accompanied by animated cutscenes. Games, in The International Journal of Digital Curation, Vol. Run, jump, and dodge all the obstacles that you will find. Help the blue hedgehog so that he can overcome this exciting adventure, in total there are 7 levels that you must beat. EXE, he does not come alone, he is accompanied by Tails and Knuckles. Sonic.exe 2.0: This major update for the mod brings many features including 7 new songs that you can discover thanks to a complete story mod divided into several acts. Enjoy this third installment of the famous Sonic, but turned into the terrifying. The dark atmosphere, the game menus identical to the "original CD-rom" as well as the new songs will immerse you directly in the very special atmosphere of the universe of Sonic.exe.įNF Vs. With this mod RightBurstUltra and his team have managed to pay a faithful tribute to the legend surrounding the character. Try to keep the pace and your concentration despite the strange events that will occur, if you manage to win the battle a surprise will await you in the main menu of the game. play The biggest collection of online games you will find in Miniplay. After impaling his friend Tails' head on a wooden stake Sonic.Exe will offer Boyfriend a song duel in a strange and gloomy atmosphere. The best free sonic games are waiting for you on Miniplay, so. Many theories and creepy stories (creepypasta) have sprung up about the creation of the evil version of Sonic but it's actually a fan game developed by Crimson the Bat in 2012. ![]() Go through levels in this dead sonic world and fight Dr. exe and everything looks so scary and evil. Arcade Spot brings you the best games without downloading and a fun gaming experience on your computers, mobile phones, and tablets. Sonic 2 EXE Date Added: Genres : Adventure Games,Sonic Games Description: Well Sonic 2 has gone. If you enjoy this game then also play games Kirby: Nightmare in Dreamland and Nightmare in Elmore Gumball. Sonic.Exe for Friday Night Funkin' will offer you to face in a rap battle a mythical and legendary character, Sonic.Exe, a mysterious version of the famous blue hedgehog that raises many questions about its origin. Sonic.Exe: Nightmare Beginning has 137 likes from 170 user ratings. Sonic.Exe Author : RightBurstUltra / Razencro - 6 969 485 plays ![]() Understanding different types of ANTs, common triggers, and consequences of these thoughts can help individuals identify them when they occur. ANTs (Automatic Negative Thoughts) are involuntary negative thought patterns that impact our mood, behavior, and overall well-being.These pesky ANTs can leave us feeling demotivated and overwhelmed however, the good news is they can be conquered! In this blog post, we will delve into the concept of ANTs, explore their consequences on our lives, and most importantly-share some powerful strategies to help you rewire your brain for positivity. One way to repel ANTs is by doing a mindfulness exercise, which helps to reduce stress, and improves our focus and wellbeing.Do you ever find yourself drowning in a sea of negative thoughts that impact your mood, relationships, and performance at work? Welcome to the world of Automatic Negative Thoughts (ANTs)-a common mental hiccup that almost everybody encounters. We change our mindset by building new neural pathways related to our new thoughts and beliefs it takes about six weeks for the new pathway to become the stronger route as our brain always takes the path of least resistance, so give this time to work. It works best if it’s present tense – ‘I am.’ rather than ‘I will be.’ – and avoid double negatives, such as ‘I am not afraid of spiders.’ After a week, choose a few to change, and develop a positive affirmation for each, and repeat those sentences to yourself each day. Don’t worry if you don’t believe it yet, still write it down. Beside each negative phrase, write the opposite – the positive equivalent. For a week, write down the negative self-talk that comes to your mind. Shifting your perception of yourself can be powerful. But try to let yourself ‘sit’ with the emotion, rather than letting yourself become distracted by the ANTs that will attach themselves to it. When the really difficult things come along, for example when facing a bereavement, it is absolutely necessary to allow ourselves time to grieve and feel the sadness. Try to get into the habit of recognising the start of this cycle and asking yourself: ‘How bad is it, on a scale of 1 to 10?’ Take a step back from the situation to gain perspective. But, we also often have a habit of sweating the small stuff, and see comparatively ‘trivial’ situations as worse than they are.Īwfulising is one of the strongest ANT magnets, drawing us down the spiral of often increasingly negative thoughts and emotions. There are, of course, situations where terrible things do happen. We all fall prey to cognitive bias – and one of the most common is the tendency to awfulise, or catastrophise. Try shifting your perspective to keep the ANTs at bay. Visual, aural, physical, kinaesthetic and creative mindfulness exercises can help, such as going for a mindful walk, using the NOW technique to Notice, Observe and Wonder, or writing a gratitude journal. Learning to bring your thoughts back to the present moment is key. ![]() Before you know it you’ve gone down the rabbit hole. One negative thought leads to another, which leads to another. For some, this negative self-talk can be like living with a gremlin, who is always ready to leap out and attack.īoth past and future noise, and negative self-talk, make ripe pickings for ANTs. Our self-criticism can be intensely personal and judgemental we ‘say’ things to ourselves we would never say to anyone else. Watch your negative self-talkĪ common type of noise is negative self-talk – the things we tell ourselves we can’t do, and the list is endless. But if we can adjust this perspective, we can utilise this time and energy better. We also spend a vast amount of time worrying about the future – or more accurately potential futures. We all have a tendency to dwell on the past, and to replay situations in our mind that cannot be changed. ![]() The rest is ‘noise’, and a good deal of that is infested with automatic negative thoughts (or ANTs). Scientists believe we have between 20,000 and 60,000 thoughts a day, but only about 5% of these are spent on the task in hand. It may surprise you to know that almost all of us have a problem with ANTs. Here, Mind Fitness experts Andy Barker and Beth Wood share their insights into how to stop automatic negative thoughts (ANTs) in their tracks. Do you have an ANT problem? Does your mind immediately go to the worst case scenario? While there’s nothing wrong with being prepared for every eventuality, spending too much time dwelling on things we can’t change can hold us back from moving forward. Privacy is an issue that we take very seriously. Estimated number of the downloads is more than 500,000. Latest version of Toca Life: School is 1.2, was released on (updated on ). Learn more about Toca Boca and our products at . Toca Life: School is free Education app, developed by Toca Boca. Our products include award-winning apps that have been downloaded more than 130 million times in 215 countries and offer fun, safe, open-ended play experiences. We design our products from the kids' perspective to empower kids to be playful, to be creative and to be who they want to be. No time limit or high scores - play for as long as you like!Īt Toca Boca, we believe in the power of play to spark kids’ imaginations and help them learn about the world. Start a food fight in the cafeteria and clean it up afterward ![]() Play sports or cheer on a game at the playground! Learn to play the epic keytar and start a band in the youth club! Set off the fire alarm sprinkles and use the fire extinguisher Discover the school building with different themed lockers, a school office and a classroom that includes a lab for experiments! 34 characters to play with and different outfits to wear Five locations to explore: house, cafeteria, school building, youth club and playground Looking for some after-school fun? The youth club is always open for fun activities like pool, ping-pong or playing instruments. Mix colorful liquids in the chem lab, climb a tree and play hide-and-seek. ![]() Head out to the playground and coach a basketball team, conduct a science experiment in the classroom and jam with your band in the youth club! All characters, and anything they are holding, can easily be moved between locations. Toca Life: School has five unique locations for telling stories about life at school. |
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